OUR SERVICES
01.Biokinetics Initial Assessment
The first consultation includes a thorough assessment to determine the nature of your injury and outline how we will work toward resolving it. This in‑depth evaluation incorporates world‑renowned technology, and both the process and results are fully discussed with you to ensure clarity and confidence in your Bio sessions.
02.Biokinetic Orthopedic/post-operative Session
The biokinetic session builds directly on the findings of your initial assessment, focusing on strengthening the relevant muscle groups and improving any impaired movement patterns. Each session is conducted one‑on‑one, ensuring the practitioner’s full attention is dedicated to enhancing your overall physical ability and supporting steady, measurable progress.
03.Chronic Disease Management
Support for individuals living with chronic conditions; such as Diabetes, hypertension, heart disease, and other long term health conditions. Individualized exercise programs are designed to improve physical function, manage symptoms, reduce complications, and enhance overall health and quality of life.
04.Sports Performance Testing & Training
Athletic conditioning and sports injury prevention training focuses on improving performance while reducing the risk of injury. It uses tailored, sport-specific exercises to build strength, flexibility, endurance, and agility, while correcting movement patterns and muscle imbalances. This helps enhance performance, support recovery, and promote long-term physical resilience.
05.Running Gait Analysis
Running gait analysis is a professional assessment of how someone moves while running. It looks at stride, foot strike, posture, and joint motion to identify patterns that may affect performance or increase the risk of injury. Using video capture technology, each phase of the running cycle is examined to highlight areas of imbalance or inefficiency. The insights gained help runners choose the right footwear, improve technique, and apply corrective exercises - leading to be safer & efficient.
06.Weight Management
Our multidisciplinary weight management program combines, personalised, exercise therapy with the expertise of your general practitioner and Dietitian to provide comprehensive support throughout your health journey. Together we help you build sustainable habits and improve metabolic health, and achieve lasting lifestyle changes.
07.Discovery Vitality Fitness Assessments
Earn Up to 10,000 points The Vitality Fitness Assessment consists of three parts: 1 – Medical Background Check 2 – Functional Movement Assessment 3 – Cardiovascular Fitness Test
08.Discovery Vitality Health Checks
The Vitality Health Check is made up of five measures: blood pressure, blood glucose, cholesterol, a weight assessment (which includes weight, height, and waist circumference) and smoking status. You can earn up to 22,500 Vitality points depending on how many results are in range. Additionally you can earn 1000 points for doing your HIV screening test.